5 Ways To Eat Oatmeal And Improve Your Health

Oatmeal  is one of the most easily available and healthiest products of this type on the market. They can boast of many properties: they provide a large dose of energy, provide the body with fiber and help control the functioning of the nervous system.

However, if you are looking for creative ways to use them, read this article and you will surely find something for yourself. Here are 5 ideas on how to use  oatmeal.

Why is oatmeal worth eating?

• They regulate blood sugar levels.
• They lower cholesterol and prevent hypertension.
• They have a diuretic effect, thanks to which they help to get rid of excess water from the body.
• They have a laxative effect.
  

• They provide a large dose of energy and fight fatigue.
• They increase libido.
• They are very filling.
• They regulate the functioning of the nervous system, so they are ideal for people suffering from stress.

A wholesome breakfast

This way, they will help you start your day and keep you full for a couple of hours. Here is our suggestion for a wholesome breakfast:

• 2 tablespoons of cleaned oats or flakes soaked overnight
• 1 cup of natural yoghurt
• 1 tablespoon of honey
• a handful of nuts or grains
• a handful of dried fruit (raisins, figs, prunes)

Mix all of the above ingredients. You can garnish your breakfast with a little cocoa.

English porridge

It is very similar to rice pudding, but the English version uses oatmeal instead of rice . This type of oatmeal is not only much healthier but also more filling. You can eat English porridge for breakfast, as a snack during the day, or immediately after exercise or mental effort.

Boil a glass of milk or oat-based drink with 3 tablespoons of oatmeal and a stick of cinnamon. Let the mixture cook for 5 minutes, stirring occasionally. You can add fresh fruit to the porridge and sweeten it with honey, brown sugar or agave syrup.

In this extremely simple and quick way, you will prepare an extremely healthy dish with high nutritional value.

Vegetable purée

Oatmeal is a great addition to vegetable purée as it will help to give it a creamier and firmer texture. They can replace potatoes, cheese or thick cream, thanks to which the purée will be still filling, but much more easily digestible.

Add oatmeal (1 tablespoon) to the vegetables and blend the whole mixture. You can also add unground flakes to be able to judge the thickness of the dish.

Oat breadcrumbs

This is perhaps one of the tastiest and most creative uses for oatmeal. Instead of breadcrumbs or flour, use oatmeal for breading . They can be wholly or whole ground.

Additionally, you can mix them with other cereal grains. We especially recommend trying this idea with grilled eggplant. It will be a delicious dish, crispy on the outside and juicy on the inside.

Oat milk

The following recipe is an ideal solution, especially for people suffering from lactose intolerance, skin problems or excess secretions in the throat or lungs.

Plant-based milk, and in this case oat milk, has nothing to do with cow’s milk, and at the same time allows you to enjoy the well-known consistency. Moreover, it is also simple to prepare.

Mix the oatmeal (1 tablespoon) with a glass of lukewarm water and stir for about a minute until the water turns white. Drain the cereal and sweeten the drink as desired.

You can drink oat milk cold or warm, you can also use it for cooking, for example as a substitute for thick cream. To give the milk a more consistent consistency, simply change the proportions and add more flakes.

The oatmeal used in this way is an easily digestible and healthy product that you can use every day, adding a unique flavor to your dishes.